Ashwagandha is an ancient medicinal herb.It’s classified as an adaptogen, meaning that it can help your body manage stress.Ashwagandha also provides numerous other benefits for your body and brain.For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
In several studies, ashwagandha has been shown to lower blood sugar levels.
Animal and test-tube studies have shown that withaferin, a bioactive compound in ashwagandha, promotes the death of tumor cells and may be effective against several types of cancer.
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low. Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen. Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.
Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies.
The limited research available suggests that ashwagandha may help reduce depression.
Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.