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All posts in: Yoga

If you are even remotely related to Yoga, chances are you come across a set of Sanskrit words on a regular basis. We have compiled a few of those words for your better understanding.       Yoga – Comes from Sanskrit “Yuj” which means “To yoke.” To unite or bring together. Adho – Downward

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This quote by the revered B.K.S Iyengar concisely tells us how yoga affects the mind, body and soul.       2. T.K.S Desikachar puts it simply. Breath is most important.       3. In your yoga class, its your experience with your body. Not a competition with your neighbour.   4. Yes, absolutely!

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Early days – Misty mornings in Bangalore. Sheetal drives to her yoga classes in town. There’s a loyal crowd waiting for her. Youngsters, middle aged men and women follow her instructions and perform an hour of Yoga. From Surya Namaskars to forward bends. From arm balances to inversions. They then return to their busy lives with a

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Invocation to Sage Patanjali   Why remember a sage? They say that one can pour water only into an empty pot and never into a pot that is full. Similarly, learning is best when the thoughts are free of all ego. This process is usually set by invoking the author of the work being studied. Chanting

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    Ahimsa Patanjali’s Yoga Sutras are probably, the first concise text on Yoga. They form the foundation of yoga. The yoga sutra’s are a set of aphorisms that help a seeker reach the state of samadhi – a state of ultimate bliss. The yoga sutras are divided into 4 chapters. In the yoga sutras,

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On an average, we think about 4000 different thoughts in a day. Our daily lives revolve around these thoughts and their manifestations. Oftentimes our thoughts control our actions. Our joy and sorrow depend on which of these 4000 odd thoughts we predominantly allow to stay and linger in our mind. Meditation is the process of

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  Namaste readers. Here are a few phrases one needs to know before we dwell into what Namaste really means and why it is such a cool way to greet a person. Mudra – Mudras are hand positions during Yoga. Each area of the hand has a reflex reaction in a specific part of the

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What Yoga Is Not? Yoga isn't just a breathing exercise. Yoga isn't just stretching of muscles. Yoga isn't meditation. Yoga isn't only about postures or asanas. Yoga isn't therapy. Yoga isn't a cure for ailments. Yoga isn't a rejuvanation process. Yoga isn't a weight-loss programme. Yoga isn't a rehab tool. Yoga isn't a form of
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If you are, somewhere, vaguely performing yoga, you are connecting yourself to a tradition and practice that’s about ten thousand years old. Yes, you read it right, about ten thousand years. You are becoming a modern proponent of a system that has survived the times. Here is a rough look at the history of yoga.

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    Yoga is one of the safest forms of exercises available today. But even yoga sessions could leave you in pain. Less than 1% of the people performing yoga experience an injury, but it’s good to be aware. I myself have had a few injuries including a nasty hamstring tear that kept me off

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