1. This quote by the revered B.K.S Iyengar concisely tells us how yoga affects the mind, body and soul.




2. T.K.S Desikachar puts it simply. Breath is most important.




3. In your yoga class, its your experience with your body. Not a competition with your neighbour.


4. Yes, absolutely!



5. A good check when in any asana. There must be no conflict. Breath easy and body not tight. If not, it’s time to get focus back on breath and stillness.



6. You are the starting point. The source and the destination.


7. Be peaceful warriors.


8. The way is inwards.


9. This gem by B.K.S Iyengar is the cardinal rule for all yogis.


10. Classic quote by Shri K. Pattabhi Jois. Truth spoken.


Om Shanti


 Ranjith Vallathol is a Bangalore based wellness consultant and can be reached at          ranjith@thathasthuwellness.com